Dealing with dissertation writing stress

If you’re experiencing dissertation writing stress, you are certainly not alone. A dissertation paper is probably one of the most difficult things to do academically. It has been the downfall of many a student’s dreams of a doctorate degree. Don’t let it get to you! This article will give you some strategies to dealing with the burden of stress that comes with writing a dissertation. It is especially difficult to deal with the stress when you know perfectly well you could have started the writing process much earlier. It’s true, many students face hardships some time during their dissertation writing, whether it’s bereavement or physical or mental health challenges or relationships that have dissolved. These personal issues definitely get in the way of doing your writing; if only they could have been planned for in advance. The key is in learning how to not let the stress interrupt your ability to keep writing.

Here are some tips you can try:

  1. Meditate for a few minutes before you sit down to write. Clear everything from your mind. Don’t even concentrate on the writing; at least not yet. Just meditate and try to relax. After a few minutes play some soft instrumental music and focus on the task at hand. Start getting in the mood to write.
  2. Physical exercise on a daily basis is one of the best stress-busters out there. It doesn’t have to take a long time. It can be of great benefit to you both physically and mentally. You can rebound on a mini-trampoline for 20 minutes. You can run up and down your basement stairs or you can take a jump rope outside and jump for 20 minutes. Work up a sweat. It flushes out stress.
  3. Go for a swim or for a run around the block a few times.
  4. After a good workout take a hot shower. It helps reduce stress as well; if you have a few minutes to spare relax in a hot tub.
  5. Try not to eat to reduce stress. That only gets you in trouble with weight gain and feeling sluggish. Sugar isn’t a good remedy either.
  6. Drink lots of water and make sure you eat good sources of vitamin B; it’s the one your body uses up rapidly when under stress.
  7. Get some help. Hire an online dissertation writing company. Spend some money on some expert help instead of collapsing under the burden of stress. It’s much easier!

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